Can I wear ankle weights with Air Alert?

We do not recommend this. Ankle weights pull down on your ankle, hip and knee joints when you jump. This can possibly cause some problems in the future. If you are insistent on adding weight to your body, we recommend a weighted vest. The vest distributes weight evenly across your entire upper body and pushes down on your body as opposed to pulling against joints. However, we still recommend natural body weight training with Air Alert.